Thanks for dropping by

What started as an accountability blog, led me to connect with a community of kinder spirit. 

Take a stroll through my healing beginnings

where you'll find how I use food, lifestyle and mindset to help me 

GROW

from a scary health crisis, Ulcerative Colitis, to thriving wellness.

I am grateful to have come a long way, and this is a now my special healing journal archive. 

Please visit me at 

www.healmeinthekitchen.com

Enjoy your browse. 


Love

Light & 

 Gratitude 

💚

xoxo 

Astrid




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